Tai Chi Chuan combines breathing, movement and standing meditation that unblocks, aligns, and purifies the body’s energy, benefiting your health through stress reduction and exercise. Qi Gung combined with the slow calming movements of Tai Chi creates a positive joining of body, mind and spirit which allows you to be tranquil and centered. Tai Chi keeps joints flexible, muscles toned and internal organs invigorated – but is non-strenuous, relaxing and graceful, and therefore can be practiced by all ages.
Tai Chi ( 4wk Trial Program )
$69.00Price
