Head Instructor Marc Shay has taken the Best and Most Practical Components of the Striking, Grappling, Locking and Pressure Point Arts to give his students a way to tailor their training to best suit there needs to have the confidence to defend themselves in any situation. Self defense scenarios teach concepts and the application of technique in real life situations. Sparring sessions combine self defense concepts, movements, and techniques into a high-intensity, realistic training segment that mimics real life altercations. 
​It is our belief that with a high level of fitness comes confidence, strength,and the upper-hand in self defense situations.