ADULT KENPO
Head Instructor Marc Shay has taken the Best and Most Practical Components of the Striking, Grappling, Locking and Pressure Point Arts to give his students a way to tailor their training to best suit there needs to have the confidence to defend themselves in any situation. Self defense scenarios teach concepts and the application of technique in real life situations. Sparring sessions combine self defense concepts, movements, and techniques into a high-intensity, realistic training segment that mimics real life altercations.
It is our belief that with a high level of fitness comes confidence, strength,and the upper-hand in self defense situations.
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Our Adult Martial Arts Program is designed to teach you to have Confidence and Strength to Defend yourself and loved ones. It is our belief that with a high level of fitness comes confidence, strength, and the upper-hand in self defense situations Students work on strength, stamina, balance and coordination, along with striking and blocking techniques that can be used for effective self-defense.
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Students also work on focus drills which increase speed, accuracy, and timing while sharpening technique. In addition to physical training, our students are also exposed to the history, background, philosophies, and values of Martial Arts to gain a better understanding of and how as Martial Artist we should hold our selves to a Higher standard.
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What Days do you offer Tai Chi classes?We offer classes: Monday & Friday 1:00pm - 2:00pm Monday & Wedneday 7:00pm - 8:00pm Saturday 9:00am - 10:00am
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Do I need to wear uniform?No special equipment or uniform is required, though flat, cotton-soled shoes are highly recommended.
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Which tai chi form do you teach?Marc Shay teaches the tai chi chuan form developed and taught by Professor Cheng Man-Ch’ing. This form is easy to learn, enjoyable, and accessible to students at a whole range of levels of physical skill and ability. Our form is based on principles (softness, relaxation, straightness, centeredness) that are the source of tai chi’s health benefits
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How do I learn Tai Chi?Tai chi is practiced as a “form,” a well-defined sequence of movements that flows from one posture to the next according to underlying principles. The tai chi form is learned by practicing the movements and principles in class weekly and at home every day. In class teachers demonstrate the movements, and students practice them together as a group. The teachers give you hands-on adjustments to help you feel the best alignment for the movements and postures.
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How long does it take to learn the tai chi form?How long does it take to learn the tai chi form?It usually takes about 30 to 36 class hours to learn the basic movements, depending upon the schedule of your teaching location. The benefits of doing tai chi, though, can be felt immediately: Even with the first movements of the form, we begin to embody the principles of tai chi chuan! The Tai Chi Foundation (TCF) course curriculum doesn’t end with the basic movements. You can continue to study tai chi at deeper and more subtle levels, embodying its principles more completely, for your entire life.e follow these simple steps: